Habit Formation
How to Build a Daily Meditation Habit (Even If You've Failed Before)
Struggling to make meditation a daily habit? Discover why solo apps fail and how a meditation accountability partner can finally make your practice stick.
Habit Formation
Habit Formation
How to Start a Daily Gratitude Practice (and Why It Changes Everything)
Learn how to start a daily gratitude practice and discover the science-backed benefits for your mental health and well-being. Make gratitude a habit that sticks.
Habit Formation
How to Stop Doomscrolling: The Accountability Method That Actually Works
Learn how to stop the doomscrolling habit for good. Discover the dopamine loop, replacement habits, and how accountability with an app like 3act can help you break your phone addiction.
Habit Formation
Journaling for Anxiety: How a Daily Writing Habit Can Change Your Mental Health
Discover how a daily journaling habit can be a powerful tool for managing anxiety. Learn science-backed methods, tips for consistency, and how to improve your mental health.
![The Best Habit Tracker Apps for iPhone [2026 Review]](/images/posts/habit-tracker-iphone-gen.jpg){kind=tracking}
Habit Formation
The Best Habit Tracker Apps for iPhone [2026 Review]
Find the best habit tracker app for iPhone in 2026. We review the top 10 apps to build habits that stick. Download 3act for free today!
Habit Formation
How Long Does It Really Take to Form a Habit? (The 21-Day Myth Debunked)
Forget the 21-day myth. A 2009 study reveals it takes 66 days on average to form a habit. Learn the science and how 3act helps you stay consistent.
Habit Formation
How to Build a New Habit: The Definitive Step-by-Step Guide
Learn to build habits that stick with our guide to habit formation, frameworks, and accountability. Download the FREE 3act app to start today!
Habit Formation
How to Track Habits with Friends: The Complete Guide
Tired of quitting on your goals? Learn how to track habits with friends and discover the best free tools to stay consistent. Download 3act today!