Habit Formation
How Long Does It Really Take to Form a Habit? (The 21-Day Myth Debunked)
Forget the 21-day myth. A 2009 study reveals it takes 66 days on average to form a habit. Learn the science and how 3act helps you stay consistent.
Forget the 21-day myth. A 2009 study reveals it takes 66 days on average to form a habit. Learn the science and how 3act helps you stay consistent.
Learn to build habits that stick with our guide to habit formation, frameworks, and accountability. Download the FREE 3act app to start today!