Habit Formation
How to Build a Daily Meditation Habit (Even If You've Failed Before)
Struggling to make meditation a daily habit? Discover why solo apps fail and how a meditation accountability partner can finally make your practice stick.
Mental Health
Habit Formation
How to Start a Daily Gratitude Practice (and Why It Changes Everything)
Learn how to start a daily gratitude practice and discover the science-backed benefits for your mental health and well-being. Make gratitude a habit that sticks.
Habit Formation
How to Stop Doomscrolling: The Accountability Method That Actually Works
Learn how to stop the doomscrolling habit for good. Discover the dopamine loop, replacement habits, and how accountability with an app like 3act can help you break your phone addiction.
Habit Formation
Journaling for Anxiety: How a Daily Writing Habit Can Change Your Mental Health
Discover how a daily journaling habit can be a powerful tool for managing anxiety. Learn science-backed methods, tips for consistency, and how to improve your mental health.