Habit Formation
How Long Does It Really Take to Form a Habit? (The 21-Day Myth Debunked)
Forget the 21-day myth. A 2009 study reveals it takes 66 days on average to form a habit. Learn the science and how 3act helps you stay consistent.
Forget the 21-day myth. A 2009 study reveals it takes 66 days on average to form a habit. Learn the science and how 3act helps you stay consistent.
Explore the science of social accountability, from the Hawthorne Effect to commitment devices. Learn how 3act uses these principles to build habits.